Showing posts with label peas. Show all posts
Showing posts with label peas. Show all posts

Monday, April 14, 2008

Spring Chicken and Vegetable Soup

This soup is light and good for you yumminess. :) It makes a good rainy day meal.

Spring Chicken and Vegetable Soup
from Woman's Day
Happy Easter Dinner menu

Plan ahead: Slice veggies and chicken a day ahead and refrigerate.
3 cans (14 oz each) chicken broth
3 Tbsp orzo (rice-shaped pasta)
11⁄2 cups sliced baby or small zucchini and/or yellow squash
4 scallions, sliced, white and green parts separated
8 oz boneless, skinless chicken breasts, thinly sliced
1⁄2 cup frozen peas
1 Tbsp each lemon juice and snipped dill

1. Bring broth to a boil in a large saucepan. Stir in orzo; boil 9 minutes or until almost tender.
2. Stir in squash and white part of scallions; cook 1 minute. Add chicken and peas; reduce heat and simmer, stirring occasionally, 1 minute or until chicken is cooked through and vegetables and orzo are tender.
3. Remove from heat and stir in lemon juice, dill and scallion greens.
Per serving: 82 cal, 11 g pro, 7 g car, 1 g fiber, 1 g fat (0 g sat fat), 22 mg chol, 413 mg sod