I've not gone grocery shopping since I came back from visiting family and friends in IL over Thanksgiving. I laid out chicken to thaw and I found a can of soup in the pantry. This recipe was on the back of the can. It was easy and good, too.
Campbell's® Lemon Broccoli Chicken
From: Campbell's Kitchen
Prep/Cook: 20 minutes
Serves: 4
Ingredients:
1 lemon (I just used lemon juice)
1 tbsp. vegetable oil
4 skinless, boneless chicken breasts
1 can (10 3/4 oz.) Campbell's® Condensed Cream of Broccoli Soup (Regular or 98% Fat Free)1/2 cup milk
1/8 tsp. ground black pepper
4 cups hot cooked regular long-grain white rice
Directions:
CUT 4 thin slices of lemon.
Squeeze 2 tsp. juice from remaining lemon.
HEAT oil in skillet. Add chicken and cook until browned.
ADD soup, milk, lemon juice and pepper. Top chicken with lemon slices. Heat to a boil. Cover and cook over low heat 5 min. or until done. Serve with rice.
Nutrition Information
Using Campbell's® Condensed Cream of Broccoli Soup: Calories 451, Total Fat 10g, Saturated Fat 2g, Cholesterol 79mg, Sodium 539mg, Total Carbohydrate 55g, Dietary Fiber 2g, Protein 33g, Vitamin A 5%DV, Vitamin C 8%DV, Calcium 9%DV, Iron 18%DV
Using Campbell's® Condensed 98% Fat Free Cream of Broccoli Soup: Calories 438, Total Fat 9g, Saturated Fat 2g, Cholesterol 77mg, Sodium 509mg, Total Carbohydrate 53g, Dietary Fiber 2g, Protein 33g, Vitamin A 3%DV, Vitamin C 8%DV, Calcium 8%DV, Iron 16%DV
Showing posts with label broccoli. Show all posts
Showing posts with label broccoli. Show all posts
Wednesday, December 3, 2008
Thursday, February 28, 2008
Alfredo Pasta Bake
This came out really good so I thought I would share it!
Alfredo Pasta Bake
(Source: Amber's Delectable Delights)
Ingredients:
8 oz pasta, cooked and drained
2 cups broccoli florets
1 cup mushrooms
1.5 cups chicken, cooked and shredded or diced
1 jar alfredo sauce
2 cloves garlic, minced
1/2 cup mozzarella cheese
1/2 cup Parmesan cheese
2 Tbls butter
Directions:- Preheat oven to 350 degrees - Coat the bottom of the two small or one medium baking dish with a thin layer of alfredo sauce. In a medium bowl, mix the pasta, broccoli, mushrooms, chicken, garlic and alfredo sauce until combined. Place mixture into baking dish and top with mozzarella and Parmesan cheese. Cut the butter into small pieces and scatter on top of the cheese. Bake for 20 minutes or until cheese is hot and bubbly.
Alfredo Pasta Bake
(Source: Amber's Delectable Delights)
Ingredients:
8 oz pasta, cooked and drained
2 cups broccoli florets
1 cup mushrooms
1.5 cups chicken, cooked and shredded or diced
1 jar alfredo sauce
2 cloves garlic, minced
1/2 cup mozzarella cheese
1/2 cup Parmesan cheese
2 Tbls butter
Directions:- Preheat oven to 350 degrees - Coat the bottom of the two small or one medium baking dish with a thin layer of alfredo sauce. In a medium bowl, mix the pasta, broccoli, mushrooms, chicken, garlic and alfredo sauce until combined. Place mixture into baking dish and top with mozzarella and Parmesan cheese. Cut the butter into small pieces and scatter on top of the cheese. Bake for 20 minutes or until cheese is hot and bubbly.
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