Crock Pot Beef Stew

Crock Pot Beef Stew
Ingredients:
2 lbs beef stew meat
1 onion, sliced
handful of baby tomatoes (I used one 14.5 oz can diced tomatoes)
celery (1/2 a bunch)
carrots (half a bag of baby carrots and half a bag of shredded carrots I had in the frig)
2 cloves garlic, minced
green beans (I used one can)
mushrooms (omitted but only because I didn't have any fresh or canned)
2 cans beef broth (I used 1 can beef, 1 can chicken because that's what I had on hand)
1/4 cup red wine (I cook with the $3 wine from walmart since my wine of choice from Trader Joe's isn't closeby where I live)
1 t kosher salt
black pepper
1 t seasoning blend (whatever you have on hand for bbqing, stir-frying, etc. I used a grilling seasoning mix but even Seasoned Salt would work.)
1 t Worcestershire sauce
1/2 cup flour
1/2 cup frozen peas (omitted because peas are not always my thing)
Directions
1. Wash and chop all of your vegetables.
2. Put them into the Crock Pot.
3. Put the flour in a bowl with a little salt and pepper, and toss your meat in it to fully coat.
4. Put the meat into the Crock Pot.
5. Add dry seasoning and Worcestershire sauce.
6. Pour in the wine and beef broth.
7. Cover and cook on low for 8-12 hours.
8. Stir in the peas just before serving.

Beef Pepper Steak

This was fairly quick and easy, especially because I chopped up the peppers and onion the night before.

Pepper Steak (from Good Thymes and Good Food)
Prep Time:20 min
Total Time:35 min
Makes: 4 servings

1 green bell pepper, cut into strips
1 red bell pepper, cut into strips
1 yellow bell pepper, cut into strips
1 small onion, cut into strips (I used 1 medium)
1 lb. well-trimmed boneless beef sirloin steak, cut into strips
2 cloves garlic, minced
1/2 tsp. black pepper
3 Tbsp. lite soy sauce
1/2 cup KRAFT Original Barbecue Sauce (Omitted)
2 cups hot cooked brown rice (I used white rice because I didn't have whole wheat on hand.)
2 tbsp. olive oil
3 cloves garlic, pressed
1/2 tbsp. butter
1/2 tbsp. flour
1/2 c. (or so) beef stock

1. HEAT large nonstick skillet sprayed with cooking spray on medium-high heat. (I used about a tbsp. of olive oil.)
2. Add bell peppers and onions; cook and stir 6 to 8 min. or until vegetables are crisp-tender.
3. Transfer to large bowl; keep warm.
4. ADD meat, garlic and black pepper to same skillet (I added another tbsp. olive oil); cook and stir 3 min.
5. Add soy sauce; cook 1 min. or until meat is cooked through. Add barbecue sauce (omitted); cook until heated through.
6. SPOON meat mixture into bowl with vegetables; toss gently. Serve over rice.

I made a little sauce with what was left in the pan, as recommended by Good Thymes & Good Food. There was too much delicious, salty soy sauce and garlic to let it go to waste. I didn't want to just pour it over the meat and peppers. Here is what I did:
1. Add 1/2 tbsp. butter and let melt.
2. Add flour and cook for 1 minute. Stir to combine.
3. Add beef stock and bring to a slow boil til thickened.
4. Pepper to taste.
5. Serve over meat, rice and peppers. Delish! :)