Thursday, February 28, 2008

Quick tuna stir fry

I found the recipe below on the back of the StarKist sweet and spicy tuna pouch. I have adapted this recipe into the easiest dinner ever! Instead of using the vegetables listed below I use one bag of frozen stir fry or Japanese blend veggies. Other than that I follow the recipe and serve over rice and it is so easy and tasty! I also add more soy sauce than it calls for and have substituted regular vegetable or canola oil for the sesame oil.

StarKist Sweet & Spicy Vegetable Stir-Fry

Ingredients:
1 pouch StarKist Sweet & Spicy Tuna
2 cups Zucchini, cut in half lengthwise and diagonally sliced
1-15 oz. can Stir-fry baby corn pre-cut, drain saving 1/2 cup liquid
1/2 Tbsp. Cornstarch
2 Tbsp. Pure sesame oil
1 cup Carrots, match-stix cut
1/4 cup Soy sauce

Directions:
Heat oil in wok or large skillet. Stir-fry zucchini and carrots for 1-2 minutes. Add corn and tuna and stir-fry additional 1-2 minutes. Mix cornstarch with reserved corn liquid and soy sauce. Add soy sauce mixture to vegetables and tuna and mix until heated, 1-2 minutes. Serve over rice if desired.
Prep Time: 3-4 minutes Cooking Time: 5-6 minutes Serves: 2

No comments: