Wednesday, December 3, 2008

Campbells Lemon Broccoli Chicken

I've not gone grocery shopping since I came back from visiting family and friends in IL over Thanksgiving. I laid out chicken to thaw and I found a can of soup in the pantry. This recipe was on the back of the can. It was easy and good, too.

Campbell's® Lemon Broccoli Chicken
From: Campbell's Kitchen
Prep/Cook: 20 minutes
Serves: 4
Ingredients:
1 lemon (I just used lemon juice)
1 tbsp. vegetable oil
4 skinless, boneless chicken breasts
1 can (10 3/4 oz.) Campbell's® Condensed Cream of Broccoli Soup (Regular or 98% Fat Free)1/2 cup milk
1/8 tsp. ground black pepper
4 cups hot cooked regular long-grain white rice

Directions:
CUT 4 thin slices of lemon.
Squeeze 2 tsp. juice from remaining lemon.
HEAT oil in skillet. Add chicken and cook until browned.
ADD soup, milk, lemon juice and pepper. Top chicken with lemon slices. Heat to a boil. Cover and cook over low heat 5 min. or until done. Serve with rice.
Nutrition Information
Using Campbell's® Condensed Cream of Broccoli Soup: Calories 451, Total Fat 10g, Saturated Fat 2g, Cholesterol 79mg, Sodium 539mg, Total Carbohydrate 55g, Dietary Fiber 2g, Protein 33g, Vitamin A 5%DV, Vitamin C 8%DV, Calcium 9%DV, Iron 18%DV
Using Campbell's® Condensed 98% Fat Free Cream of Broccoli Soup: Calories 438, Total Fat 9g, Saturated Fat 2g, Cholesterol 77mg, Sodium 509mg, Total Carbohydrate 53g, Dietary Fiber 2g, Protein 33g, Vitamin A 3%DV, Vitamin C 8%DV, Calcium 8%DV, Iron 16%DV

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